SAHM Self Care & Well-Being

Does the phrase ‘me time’ make you laugh – or cry? That elusive concept of personal space seems to vanish the moment motherhood begins. While everyone preaches self-care, the reality of finding time for yourself as a busy mom feels more challenging than solving a puzzle with missing pieces. But beneath the chaos of sippy…

Staring at your messy living room, you wonder if you’ll ever achieve anything beyond surviving another day of motherhood. You’re not alone. Research indicates that stay-at-home moms spend an average of 97 hours weekly on household and childcare tasks, leaving little room for personal development. But what if you could turn your daily routine into…

Racing against the clock during your baby’s unpredictable nap schedule? That familiar panic of choosing between self-care, household tasks, or work responsibilities leaves many moms feeling perpetually behind. While everyone preaches ‘sleep when the baby sleeps,’ the reality of managing life demands something different. Creating a productive nap time strategy isn’t about doing it all…

Are you a working mom considering the transition to becoming a stay-at-home parent? You’re not alone! I’m Sarah, a former marketing executive who made the leap from the corporate world to full-time motherhood, and I’m here to share my personal experiences and practical advice to help guide you through this life-changing decision. The choice to…

The decision to go back to work after being a stay-at-home mom is a big one, and it can feel both exciting and daunting. Whether it’s for financial reasons, personal fulfillment, or a combination of factors, making the transition requires careful planning and preparation. In this article, we’ll explore 10 essential steps to help you…

Hey there, moms! Let’s talk about how to enjoy being a mom. We all know that being a mom is a tough job, but it can also be super fun and rewarding. Some days might feel hard, but there are lots of ways to find joy in this amazing journey. In this article, we’ll explore…

Ever wonder how some stay-at-home moms seem to have it all together? Like, they’re baking cookies, teaching kids, AND looking amazing? Let’s be real – that’s not always how it is! Being a stay-at-home mom is awesome, but it can also be very tiring and messy. If you’re thinking, “How do they do it?” you’re…

Do you ever feel like you’ve lost yourself a little? Like your whole day is about everyone else—kids, laundry, meals, errands—and there’s barely any space left for you? This is more common than you think. So many moms feel this way. Somewhere between the tantrums and the to-do lists, the version of you who used…

Being a stay-at-home mom is a journey filled with love, laughter, and unforgettable moments. It’s a role that shapes the future, nurtures little souls, and creates a warm, loving home. However, like any important job, it comes with its own set of challenges and stressors. In this comprehensive guide, we’ll explore the common causes of…

Remember when showering without an audience was normal? As a mom of three, I had to completely redefine what self-care looked like. If you’re nodding along, knowing exactly what it feels like to put everyone else first, this guide is for you. Self-care activities doesn’t have to mean expensive spa days or time-consuming routines. These…